EAP1 Final Exam Study Guide
2.3 Exercise
*Aerobic exercise
*What are the health benefits of exercise?
*How does exercise reduce the risk of heart disease?
*3 factors to help someone adhere to an exercise program
*How can we incorporate exercie into our daily lives?
2.4 Wellness
*"being well" vs. "not ill"
*Wellness- what does it mean?
3.1 Defining Adolescence
*Adolescence
*Puberty
*3 approaches/perspectives to define adolescence
*Stereotypes of teenagers
3.2 Physical Change in Adolescence
*Growth spurt (definition, men vs. women)
*Why is the growth spurt difficult for boys
*Early/Late bloomers (definition, advantages & disadvantages)
*Why is adolescence called "second birth"
3.3 Cognitive and Social Development in Adolescence
*How/why do adolescents experiment?
*Identity crisis
*Identity formation
*Role confusion
*Adolescent Egocentrism (imaginary audience and personal fables)
*3 parenting styles
*results of too strict or too lenient parenting
3.4 Teenage Suicide
*Give examples of Predisposing Factors
*Give 3 Predictors
*Define and give examples of clustering, independent traumatic events, and nonindependent variables
*How can we stem the tide of teenage suicide?
4.1 Early Adulthood
*Adulthood
*Factors that influence career choice
